Open Your Heart
We warmly invite you to join us June 9th for our signature retreat
"Open Your Heart" led by Lisa "Mommabear" Garcia.
Open your Heart is a retreat dedicated to enabling women to practice self-compassion when facing life challenges. Practicing self-compassion means treating ourselves the way we would treat a friend when things go wrong, treating ourselves with patience and loving kindness vs. allowing the inner-critic to judge, criticize or berate our actions.
We will be slowing things down, taking a moment to appreciate and realize the beauty we hold within, and connecting with other women.
The experience includes:
- Light breakfast
- Meditation practice
- Guided Yoga
- Catered Lunch
- Shin-rin Yoku Nature Walk in Pisgah National Forest
- Self Compassion practices
- Creative expression workshop
- Music and Song
A program this robust would typically extend beyond $500.
We are offering it at $250 for a limited time. #openyourheart
Learn more | https://www.indigoretreat.com/open-your-heart