We warmly invite you to join us June 9th for our signature retreat "Open Your Heart" led by Lisa "Mommabear" Garcia.
Open your Heart is a retreat dedicated to enabling women to practice self-compassion when facing life challenges. Practicing self-compassion means treating ourselves the way we would treat a friend when things go wrong, treating ourselves with patience and loving kindness vs. allowing the inner-critic to judge, criticize or berate our actions.
We will be slowing things down, taking a moment to appreciate and realize the beauty we hold within, and connecting with other women.
The experience includes: - Light breakfast - Meditation practice - Guided Yoga - Catered Lunch - Shin-rin Yoku Nature Walk in Pisgah National Forest - Self Compassion practices - Creative expression workshop - Music and Song